Blog | The Frog Project

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Managing Mental Health in the Workplace

Regular catch ups help managers to notice if their staff are behaving differently, which could indicate a change in mental health.

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Carrie Froggett

Apr 5

Yoga for Mums

The benefits of yoga for busy mums are too good to miss. From taking care of your body, to looking after your mind, make space for me time.

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Live Online Yoga: It's our 1st birthday! Celebrate with us 🎉

Carrie Froggett

Mar 29

Live Online Yoga: It's our 1st birthday! Celebrate with us 🎉

The world changed overnight. Covid pushed us online, head first! We worked hard to get online and continue to bring yoga to our people.

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What’s the best yoga pose for your star sign?

Carmel Hendry

Mar 22

What’s the best yoga pose for your star sign?

The innate qualities gifted to you from your birth sign can make certain yoga poses challenging & energizing, & others restful & relaxing.

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Carmel Hendry

Mar 15

How to sleep better: a yogi’s guide

Light movement & stretching in yoga helps to release tension you may have built up in the day, & tells the mind & body it's time for sleep.

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Carmel Hendry

Mar 8

Yoga for Period Pain: Finding some ease

Yoga can be as active or restorative as you want to make it. If you feel energetic whilst on your period, then great, if not, then relax.

53 views0 comments

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