Carrie FroggettApr 25Yoga at Work: Fun with your chair!Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.
Carrie FroggettMar 28Frog Project Yoga is Two! Celebrate with us!Celebrate our 2nd bday with us as we say the biggest THANK YOU to everybody that is part of The Frog Project yoga community.
Carrie FroggettMar 7Yoga for Peace: where do you start?Whether you are living through chaos, know somebody who is or feel the pain from afar, know that there is something you can do to help.
Carrie FroggettFeb 21Covid and Yoga: Lessons from IsolationYoga teaches us to accept. To let everything be as it is. It helps us take off the 'doer' hat for 5 minutes, and in a way, is very humbling.
Carrie FroggettJan 176 Yoga & Lifestyle Tips to Spark Joy in JanuaryAs we move into mid-January, take a moment to pause, take a breath and notice all around us that is good. Turn Blue Monday upside down.
Mai Perry-GoslingJan 3From Couch to DownDog: Kick off the New Year with our 5 day Yoga ChallengeJoin our 5 day Yoga Challenge and get your New Year off to a beautiful start. A happier & healthier you starts with just 10 mins a day.