Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.

Celebrate our 2nd bday with us as we say the biggest THANK YOU to everybody that is part of The Frog Project yoga community.

Whether you are living through chaos, know somebody who is or feel the pain from afar, know that there is something you can do to help.

Yoga teaches us to accept. To let everything be as it is. It helps us take off the 'doer' hat for 5 minutes, and in a way, is very humbling.

As we move into mid-January, take a moment to pause, take a breath and notice all around us that is good. Turn Blue Monday upside down.

Join our 5 day Yoga Challenge and get your New Year off to a beautiful start. A happier & healthier you starts with just 10 mins a day.