Sun Salutations are a combination of yoga poses, designed to be practised in a continuous flow that is consciously linked to the breath.

Yin yoga teaches us the art of the pause. Join our 3wk immersive exploration into Yin & if you're a teacher earn a 50hr YACEP accreditation.

Yoga’s sister science, Ayurveda, has some really interesting insights that can lead towards a greater sense of balance in the body and mind.

Summer is the perfect time to try an outdoor yoga session. Practice in nature and begin to hone your connection to the world around you.

A regular yoga practice helps us feel connected, to process some of the tougher things in life & helps us to feel stronger in body and mind.

It doesn’t always come easy. Yoga balance poses require strength in the body and stillness in the mind.