Blog | The Frog Project

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3 days ago

Yoga it Pink: Awareness Raising & Fundraising for Breast Cancer

Yoga it Pink is a one off live online yoga class to raise awareness and donations for Breast Cancer Now as part of their Wear it Pink event.

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Yoga Postures For Beginners: Back to Basics

Carrie Froggett

Oct 12

Yoga Postures For Beginners: Back to Basics

Asana is a Sanskrit word which means posture or pose. An asana or yoga pose is a physical shape that can be made with your body.

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Carrie Froggett

Oct 5

Yoga For Beginners: The Basics

One of the most wonderful things about having a yoga practice is that you can do it anytime, anywhere. And you can absolutely do it at home.

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Carrie Froggett

Sep 28

Yoga: Mats And All That

No, you don't need a yoga mat! It is absolutely fine to practice yoga postures (asana) on the floor without a mat.

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Carrie Froggett

Sep 21

Yoga with a Bump

Yoga is a safe and wonderful tool for pregnancy. Helping you navigate the ups and downs of pregnancy, physically, mentally and emotionally.

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What does your favourite yoga pose say about you?

Carrie Froggett

Sep 14

What does your favourite yoga pose say about you?

What do your favourite yoga poses say about you? Do you love strong, still, restorative or energetic postures?

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