Carrie FroggettNov 15, 2021Yoga: how to get exactly what you need from your classBy improving our ability to understand and feel what's going on inside our body, we can be sure that we get exactly what we need from yoga.
Carmel HendrySep 13, 20214 Reasons why Sun Salutations could change your yoga practice Sun Salutations are a combination of yoga poses, designed to be practised in a continuous flow that is consciously linked to the breath.
Carrie FroggettJul 5, 2021Yoga for Arthritis: Management & Relief of SymptomsFor those that live with Arthritis, there is a tool that may help us to manage with a little more ease and grace.