Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.

Yoga teaches us to accept. To let everything be as it is. It helps us take off the 'doer' hat for 5 minutes, and in a way, is very humbling.

As we move into mid-January, take a moment to pause, take a breath and notice all around us that is good. Turn Blue Monday upside down.