Carmel HendryJul 19, 202110 Yoga Balance Tips for Beginners It doesn’t always come easy. Yoga balance poses require strength in the body and stillness in the mind.
Carrie FroggettNov 9, 2020Yoga: Don't let the bed bugs biteWhat does yoga at bedtime do? Just before bed is a wonderful time to practice yoga. At bedtime, yoga can help us to wind-down, let go of...
Carrie FroggettSep 14, 2020What does your favourite yoga pose say about you?What do your favourite yoga poses say about you? Do you love strong, still, restorative or energetic postures?