Whether you are living through chaos, know somebody who is or feel the pain from afar, know that there is something you can do to help.

Yoga teaches us to accept. To let everything be as it is. It helps us take off the 'doer' hat for 5 minutes, and in a way, is very humbling.

What can we do to support the oceans? Read on for top tips. Ebb & flow like a wave with these playful poses in honour of World Oceans Day.