Carmel HendryMar 15, 2021How to sleep better: a yogi’s guideLight movement & stretching in yoga helps to release tension you may have built up in the day, & tells the mind & body it's time for sleep.
Carrie FroggettOct 12, 2020Yoga Postures For Beginners: Back to BasicsAsana is a Sanskrit word which means posture or pose. An asana or yoga pose is a physical shape that can be made with your body.
Carrie FroggettSep 21, 2020Yoga with a Bump Yoga is a safe and wonderful tool for pregnancy. Helping you navigate the ups and downs of pregnancy, physically, mentally and emotionally.