Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.

Celebrate our 2nd bday with us as we say the biggest THANK YOU to everybody that is part of The Frog Project yoga community.

Yoga teaches us to accept. To let everything be as it is. It helps us take off the 'doer' hat for 5 minutes, and in a way, is very humbling.