Carrie FroggettApr 25Yoga at Work: Fun with your chair!Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.
Carrie FroggettJan 176 Yoga & Lifestyle Tips to Spark Joy in JanuaryAs we move into mid-January, take a moment to pause, take a breath and notice all around us that is good. Turn Blue Monday upside down.
Carrie FroggettSep 27, 20216 Reasons to Celebrate Yoga this National Yoga Awareness MonthSeptember is National Yoga Awareness Month. Set up to promote yoga and all it's wonderful benefits. Here's 6 reasons to celebrate now!