Whether you are living through chaos, know somebody who is or feel the pain from afar, know that there is something you can do to help.

Yoga teaches us to accept. To let everything be as it is. It helps us take off the 'doer' hat for 5 minutes, and in a way, is very humbling.

There's a direct link between yoga philosophy, Ayurveda & veganism and the reasons why people make the shift to a plant based diet.