Carrie FroggettApr 25Yoga at Work: Fun with your chair!Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.
Mai Perry-GoslingJan 3From Couch to DownDog: Kick off the New Year with our 5 day Yoga ChallengeJoin our 5 day Yoga Challenge and get your New Year off to a beautiful start. A happier & healthier you starts with just 10 mins a day.
Carmel HendrySep 13, 20214 Reasons why Sun Salutations could change your yoga practice Sun Salutations are a combination of yoga poses, designed to be practised in a continuous flow that is consciously linked to the breath.