Simple chair yoga postures can help relieve tired or achey bodies from sitting at a desk taking care of your mental and physical wellbeing.

Join our 5 day Yoga Challenge and get your New Year off to a beautiful start. A happier & healthier you starts with just 10 mins a day.

Sun Salutations are a combination of yoga poses, designed to be practised in a continuous flow that is consciously linked to the breath.