Carrie FroggettNov 1, 2021World Vegan Day: What’s Yoga got to do with it?There's a direct link between yoga philosophy, Ayurveda & veganism and the reasons why people make the shift to a plant based diet.
Carmel HendryApr 26, 202110 restorative yoga poses (and 5 signs you need them!)Restorative yoga poses help you to let go of stress & anxiety and tell your central nervous system that you’re in a safe place to relax.
Carrie FroggettFeb 1, 2021Yoga for the heartYoga can help keep your heart healthy by managing stress & anxiety and promoting physical strength & compassion.