Mai Perry-GoslingDec 29, 2021New Year, New You, New YogaFor us, the magic of making – & keeping – New Year's resolutions begins with inspiration and is maintained with habit building. Yoga helps!
Carmel HendryMar 22, 2021What’s the best yoga pose for your star sign?The innate qualities gifted to you from your birth sign can make certain yoga poses challenging & energizing, & others restful & relaxing.
Carrie FroggettJan 18, 2021Yoga for un-slumping those Blue Monday Blues Beat the Blue Monday blues by changing your perspective. Here are 3 things that you can to lift you up and a yoga sequence to re-energise.