Liezl HovingAug 30, 2021Yin Yoga: Immersion and 50hr Teacher TrainingYin yoga teaches us the art of the pause. Join our 3wk immersive exploration into Yin & if you're a teacher earn a 50hr YACEP accreditation.
Carmel HendryApr 26, 202110 restorative yoga poses (and 5 signs you need them!)Restorative yoga poses help you to let go of stress & anxiety and tell your central nervous system that you’re in a safe place to relax.