Blue Monday yoga nidra reset
move into 2022 with inner strength and power
Blue Monday is often considered the saddest day of the year. Join us on this Blue Monday, also the 1st full moon of the year, for a powerful Yoga Nidra session, dedicated to overcoming obstacles and finding your inner strength as we move into 2022.
During this session, we will work with simple postures and the breath to move our minds and bodies to the best place to experience a powerful guided visualisation. The visualisation will focus on building inner strength with our fire element, associated with the 3rd Chakra, responsible for inner power, strength and transformation – the perfect trio to activate and take into 2022!
Yoga Nidra means 'Yogic Sleep.’ The practice guides you to a unique and special place between being asleep and awake, and it's in this place where we can experience wonderous calm and healing.
full nidra practice
The full practice includes progressive relaxation of the body, grounding breathwork, and a magical guided visualisation centred on inner power, strength and transformation.
transformative you time
Just 1 hour of Yoga Nidra is equivalent to 4 hours of good quality sleep, so not only does it do wonders for your physical body, it gives the deeper levels of your body and mind, right down to the individual cells, a chance to relax and let go.
meet your guide
Lisa Morris’s love is for all things yoga and nature. With a self practice spanning 20+ years, when she’s not on the mat, she’s out in nature with her animals. Finding the body mind balance is central to Lisa’s practice. As a teacher, she encourages you to intuitively practice yoga; responding to your body and mind without expectation or judgement. Yoga Nidra holds a special place in Lisa's heart and she cannot wait to guide you on this magical journey.