200 hour yoga teacher training

New dates coming soon!

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GET READY TO CHANGE YOUR LIFE

Are you ready to take your yoga practice to the next level? Do you dream of becoming a yoga teacher? Or are you ready to ground your practice with a solid and wonderfully comprehensive dive into Yoga Philosophy, Life Style & a deeper understanding of Asana?

OUR OFFER

  • Live & Online 200 hour YTT fully-accredited by Yoga Alliance USA (allowing you to teach all over the world)

  • Over 20 years experience of teaching, online learning and yoga education

  • A life-changing journey that will open your eyes to see Yoga in it's truest form, rooted in philosophy taught by the World's oldest Yoga Institution

our course

4 MODULES | 16 WEEKS | 200 HOURS

  • 4 modules

  • 16 weeks

  • 200 hours

  • Live online sessions & some pre-recorded materials

  • A supportive online community

a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class

YOUR EXPERIENCE

  • Bringing all the experience, expertise and learning, right to the comfort of your own home, Live & Online

  • Practice, learn, grow & connect to like-minded people and build community to last a life time

  • Connect and understand yourself through the lens of Yoga as you learn and grow into a student and teacher of Yoga

New dates coming soon

let's break it down

Your 200 hours YTT will be divided over 4 modules, each running for 2 weeks. You will receive 2 hours Live & Online teaching on the following days - Tues, Thurs, Sat from 12-2pm and Wed and Fri from 7-9am (UK time) for the duration of the course. Each module will be comprised of 20 hours contact time and 30 hours non-contact time. Your online classes will be delivered by Carrie and Jeenal, with guest appearances from our teachers at The Yoga Institute of Santacruz, Mumbai. 

 

At the end of your 8 week course, there will be 2 further weeks for self-study, working together with your teachers and peers to consolidate your knowledge and practice, followed by your final assessment and graduation ceremony!

Upon successfully completing the course and assessment you will receive your fully accredited 200 hour Yoga Teacher Training Certificate allowing you to teach Worldwide.

 

MODULE 1: FOUNDATIONs OF HATHA YOGA - PRINCIPLES, LIFESTYLe & PRACTICE

 

The first module is all about helping you to live a happier and healthier life according to the principles of yoga. Dive deep into this life-transforming experience as you bring about deep changes in your habits, thoughts and personality at all levels  – spiritual, emotional, mental, social, and physical. Practical tools will be imparted by the most loving and caring teachers, in a safe and organised atmosphere. This module will include:

 

  • Theory & Practice of Meditation, Asana, and Pranayama

  • In-depth understanding of a Yogic lifestyle

  • Live and experience Yoga in a holistic way

  • Psycho-physiological training of asanas

MODULE 2: YOGA PSYCHOLOGY & PHILOSOPHY

 

This module will guide you through a comprehensive understanding of the human mind and psychology through the study of the most authentic Yoga Scripture - The Yoga Sutras of Patanjali. This study will enable you to understand the structure of your mind, thoughts and personality, in order to reach a higher level of consciousness and awareness. Alongside this study, a daily practice of Yoga techniques and meditation will give you a complete Yoga experience. This module includes:

 

  • Understanding the Place of Yoga in the 6 Systems of Indian Philosophy

  • Theory & Practice of Meditation, Asana, and Pranayama

  • Human Mind & Psychology

  • Thought-Training

  • The Evolution of Prakriti (Material Consciousness)

  • Yoga Purification/Detox Practices

What you'll GET

A lady i casual clothes on a yoga mat doing warrior pose

THE TOOLS TO BETTER UNDERSTAND YOURSELF & LIVE A HEALTHIER HAPPIER LIFE

a man doig yoga on a mat in front of a clock showing one hour has passed

DEDICATED LIVE CLASSES & a well-supported environment for guided self-study

A woman doing downward dog on a yoga mat in casual clothes

THE TOOLS TO TEACH & SERVE YOUR FRIENDS, FAMILY & COMMUNITY 

THROUGH YOGA

A WARM WELCOME INTO A VIBRANT, SUPPORTIVE & EVER-LEARNING COMMUNITY

what our people say

YES PLEASE! I'M READY FOR MY 200HR ytt

a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class

Angie

I am so happy I joined many incredible people from around the World in this truly life changing experience to study traditional Yoga. I've been practicing Yoga asanas for 5