couch to downdog

5 day yoga challenge


It's time to get off the sofa and onto the floor!

congratulations on taking the first step

The first step is often the hardest. By signing up to this 5 day challenge you have taken a decisive step on your journey. To get in to your body and have an explore around. You can take pride from that.


By now, you will have received an email with the intro video*, followed shortly by the first practical video. You will then receive emails every morning with your next video. 


So all you need to do is keep an eye on your email and give yourself just 10 minutes a day.


Now for the next step. Let's get going with an intro to yoga!

*check your junk mail just in case it thinks we're a popular 1960's processed meat product.

introductory video

#couchtodowndog - day 1

any questions?

If you would like any advice or have any questions, big or small please get in touch and we'll do all we can to keep you on the occasionally bumpy road from couch to downdog.

Move your body & change your experience of life

  • stimulate hormones in the body to make you feel great

  • connect with parts of the body that you may have forgotten about

  • iron out aches and pains & increase strength, flexibility and balance

Breathe deep &

clear out the cobwebs

  • breathe deeper and slower

  • calm the nervous system

  • help the body and mind to be more resilient

Give the mind a break & let things quieten down 

  • slow down the mind

  • bring a little peace and quiet to often the noisiest thing in our lives

  • practice taking control of thoughts to make us more resilient day to day

our guarantee

We don't promise enlightenment, the ability to do backflips or that you'll fit into a size 6 bikini on your next holiday (if anyone ever gets one of those again). However, we are super confident in the benefits of the yoga and the quality of our teaching! The only commitment you need to make in return is complete the 5 day challenge. We can't wait to see you online!


a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class