just £10 with
start 2022 out right. you first.
The time of year is here to take MASSIVE ACTION! It's pretty safe to say life over the last couple of years may not have gone as expected.
Take care of you and the rest will fall into place. Suitable for complete beginners, in just 10 minutes a day, discover some of the many benefits yoga has to offer and experience how it can change your life.
Stay accountable and feel supported with our dedicated online community space and scheduled live class for everybody on the challenge on January 17th 2022.
Move your body & change your life
stimulate hormones in the body and feel great
connect with parts of the body that you may have forgotten about
iron out aches and pains, feel less stress and more relaxed
that will last
be accountable with our dedicated online community
join together for our #couchtodowndog live class on January 17th
receive a mega discount to join us upon completing your challenge
Give the mind some peace & quiet
slow down the mind
bring a little peace and quiet to often the noisiest thing in our lives
practice taking control of thoughts to make us more resilient day to day
What you'll need
a desire to feel good
10 mins a day for 5 days
a space big
enough to stretch around in
A device of any sort connected to the internet
practice for 10 mins/day for 5 days & join our 60min live class on january 17