just £10 with
code downdog

5 day yoga challenge

It's time to get off the sofa and onto the floor!

start 2022 out right. you first.

The time of year is here to take MASSIVE ACTION! It's pretty safe to say life over the last couple of years may not have gone as expected.


Take care of you and the rest will fall into place. Suitable for complete beginners, in just 10 minutes a day, discover some of the many benefits yoga has to offer and experience how it can change your life. 

Stay accountable and feel supported with our dedicated online community space and scheduled live class for everybody on the challenge on January 17th 2022.

Move your body & change your life

  • stimulate hormones in the body and feel great

  • connect with parts of the body that you may have forgotten about

  • iron out aches and pains, feel less stress and more relaxed

for just £15 

save 33% with
code downdog

make changes
that will last

  • be accountable with our dedicated online community

  • join together for our #couchtodowndog live class on January 17th

  • receive a mega discount to join us upon completing your challenge

Give the mind some peace & quiet

  • slow down the mind

  • bring a little peace and quiet to often the noisiest thing in our lives

  • practice taking control of thoughts to make us more resilient day to day

What you'll need

A lady i casual clothes on a yoga mat doing warrior pose

a desire to feel good

a man doig yoga on a mat in front of a clock showing one hour has passed

10 mins a day for 5 days

A woman doing downward dog on a yoga mat in casual clothes

a space big 

enough to stretch around in

A device of any sort connected to the internet


hands swipig on a tablet and on a smartphone


a young mum an older woman and a workig man doing yoga at different times of the day

practice for 10 mins/day for 5 days & join our 60min live class on january 17