Question 1

What style of yoga are the classes?

Accepted Answer

Our classes are gentle and rejuvenating. They can be described as Hatha classes, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you. You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.

Question 2

How do I book into a class?

Accepted Answer

For first time users you need to sign up to The Frog Project and create your account. We offer a 15 day free trial for new sign-ups, so that you can experience as many classes and teachers as you like.   Once you've signed up you must then register for each individual class you wish to attend and you can register for multiple classes in advance. Remember to cancel your booking if you're not going to make it.   Once you've registered you'll receive a unique joining link for that class and this is used to access the class. You can view your booking and also get into any class you're booked into via the schedule or the TeamUp Members app available on iOS or Android.

Question 3

How do I join the class?

Accepted Answer

Once you've signed up to The Frog Project you'll be able to register for the classes you wish to attend. Once registered you'll receive a unique joining link by email. This will open up Zoom without needing to enter any IDs or passwords. If you lose your email or can't find it, no worries. You can also get into any class you're booked into via the schedule or the TeamUp Members app available on iOS or Android.

Question 4

What platform are the classes hosted on?

Accepted Answer

All of our classes are live streamed on Zoom in secure and encrypted meetings. Each participant receives a unique link to enter (which shouldn't be shared) and will enter a waiting room upon arrival. Meeting links are not shared anywhere and so only our students can join. None of the classes are recorded.

Question 5

Do I need to have my mic and camera on?

Accepted Answer

No. All mics will be muted by the teacher during the practice to avoid disctraction, so feel free to laugh, chat, cry or play music during your practice. Before and after the class please feel free to turn on your mic to chat to the teacher and fellow students.   It is up to you whether you have your camera on or not. It can feel nice and contribute to the 'community' feel by practising with your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you'll be a shadow, and position it away from you, so we can see you in standing and lying down postures.

Question 6

How early can I come to the class?

Accepted Answer

The Zoom room will be open 15 minutes before the start of every class. Please feel free to join us early to say hi, let us know how you're feeling today and about any issues, questions or requests!

Question 7

Do I need a separate booking if I'm practising with my housemate/spouse?

Accepted Answer

We're more than happy for you to join with a housemate, spouse or fur baby but if you're joining us as a group (more than 3 people) we ask that you contact us and purchase a group pass.   We also offer private group sessions for your company or organisation. Get in touch for more details.

Question 8

Which countries can I join from?

Accepted Answer

Through the power of the internet you can join from any country. All of our payments are currently processed by Stripe who accept card payments from 135+ countries.   The schedule is displayed in GMT and the prices in GBP. Please follow these links to check the time and price in your country.

Question 9

My internet connection isn't great, will I be able to join?"

Accepted Answer

We stream all of our classes via Zoom who will alter the quality of the stream dependant on your internet connection. For example, if you have a good connection you will receive a HD quality image and great audio. If your internet isn't brilliant you will get a reduced quality image but it should still be good enough to participate fully. We recommend an internet connection of at least 1mb/s. You can check the speed of your connection here.

Question 10

Will you be adding more classes in the future?

Accepted Answer

Yes! We are adding new classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.

Question 11

Do you offer kids yoga?

Accepted Answer

Aside from kids yoga workshops (see previous question), we do not offer weekly kids yoga classes. However, your child is more than welcome to be present during your class and may even enjoy practising along side you. These classes are aimed at an adult audience but some children find that they are able to concetrate and particpate too. We've had students as young as 11 enjoying our classes, so invite them along and see if they like it. No specific ticket is needed for them, they can just join in with you.

Question 12

Do you offer workshops?

Accepted Answer

Yes! We offer workshops for specific audiences (e.g. beginners, kids) or styles of class (e.g. Yin or Restorative classes). They are sporadic so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.

Question 13

What if I can't afford to pay for a class right now?

Accepted Answer

We do offer some cost free places for those who might not be in a position to pay. We don’t believe there should be any barrier to practice. Please get in touch for more details.

15 day free trial - get started today

It's just yoga, 15 days free unlimited access

current Schedule

Monday

7-8AM

10-11AM

6-7PM

Tuesday

12-1PM

8-9PM

Wednesday

10-11AM

6-7PM

Thursday

12-1pm

8-9PM

Friday

7-8AM

10-11am

6-7pm

Saturday

9-10am

Sunday

9-10am

6-7PM

What you'll need

a desire to feel good

an hour to yourself

a space big

enough to stretch around in

A device of any sort connected to the internet

our guarantee

frequently asked questions

company

yoga