move back into the world with ease & grace
As we move out of lockdown, we are beginning to feel the excitement of the world opening up and returning to the parts of our old lives we loved and enjoyed.
But we are also experiencing butterflies in our tummies, nerves and anxieties about heading back out there. Many of use haven't socialised or worked in person for over a year and it is completely normal to be feeling a little apprehensive.
Here, at The Frog Project, addressing some of these feelings and issues are at the centre of our Online Mini Retreat, Yoga for a Brave New You.
join from the comfort of your own home, come alone or with family & drop in to as many sessions as you like
discover how applying yoga tools & techniques really can change your experience of your body, your mind & the world around you
take some time out to reflect on the last 12 months, set some intentions for the next, and feel relaxed, refreshed & rejuvenated
The Frog Project Classic - Hatha Yoga for body & mind
Yoga for a Happy Spine - exploring essential movement at work & play
Yoga for your Inner Athlete - flow & nurture for walkers, swimmers, runners & cyclists
Intro to Yoga Philosophy - Ancient wisdom for a Brave New You
Intro to Yoga Kriya - cleansing techniques for confidence & self-esteem
Intro to Ayurveda & Nutrition - eating well for your body & mind
What you'll need
8am-12.50pm (uk time)
Guided Meditation & Intention Setting