Yoga for a brave new you

A Live Online Mini Yoga Retreat

15 May 2021, 8am-1pm (UK time)

£20 incl. recordings*

move back into the world with ease & grace

As we move out of lockdown, we are beginning to feel the excitement of the world opening up and returning to the parts of our old lives we loved and enjoyed.


But we are also experiencing butterflies in our tummies, nerves and anxieties about heading back out there. Many of use haven't socialised or worked in person for over a year and it is completely normal to be feeling a little apprehensive.

Here, at The Frog Project, addressing some of these feelings and issues are at the centre of our Online Mini Retreat, Yoga for a Brave New You.

join from the comfort of your own home, come alone or with family & drop in to as many sessions as you like

discover how applying yoga tools & techniques really can change  your experience of your body, your mind & the world around you

take some time out to reflect on the last 12 months, set some intentions for the next, and feel relaxed, refreshed & rejuvenated

Room 1


The Frog Project Classic -  Hatha Yoga for body & mind


Yoga for a Happy Spine - exploring essential movement at work & play


Yoga for your Inner Athlete - flow & nurture for walkers, swimmers, runners & cyclists

room 2


Intro to Yoga Philosophy - Ancient wisdom for a Brave New You


Intro to Yoga Kriya - cleansing techniques for confidence & self-esteem


Intro to Ayurveda & Nutrition - eating well for your body & mind

What you'll need

Yoga Nidra & Guided Relaxation


* all sessions will be recorded and you'll have access to all recordings for 1 week with your ticket purchase

the schedule

8am-12.50pm (uk time)


Guided Meditation & Intention Setting

A lady i casual clothes on a yoga mat doing warrior pose

a desire to feel good

a man doig yoga on a mat in front of a clock showing one hour has passed

a morning to yourself

A woman doing downward dog on a yoga mat in casual clothes

a space big 

enough to stretch around in

A device of any sort connected to the internet

book YOUR spot now

Do I need a separate booking if I'm practising with my housemate/spouse?

We're more than happy for you to join with a housemate, spouse or fur baby but if you're joining us as a group (more than 3 people) we ask that you contact us and purchase a group pass.

Do I need to have my mic and camera on?

No. All mics will be muted by the teacher during the practice to avoid disctraction, so feel free to laugh, chat, cry or play music during your practice. Before and after the class please feel free to turn on your mic to chat to the teacher and fellow students. It is up to you whether you have your camera on or not. It can feel nice and contribute to the 'community' feel by practising with your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you'll be a shadow, and position it away from you, so we can see you in standing and lying down postures.

How early can I come to the class?

The Zoom room will be open 5 minutes before the start of every class. Please feel free to join us early to say hi, let us know how you're feeling today and about any issues, questions or requests!

What platform are the classes hosted on?

All of our classes are live streamed on Zoom in secure and encrypted meetings. Each participant receives a unique link to enter (which shouldn't be shared) and will enter a waiting room upon arrival. Meeting links are not shared anywhere and so only our students can join. None of the classes are recorded.

Which countries can I join from?

Through the power of the internet you can join from any country. All of our payments are currently processed by Stripe who accept card payments from 135+ countries. The schedule is displayed in BST (GMT+1) and the prices in GBP. Please follow these links to check the time and price in your country.

My internet connection isn't great, will I be able to join?

We stream all of our classes via Zoom who will alter the quality of the stream dependant on your internet connection. For example, if you have a good connection you will receive a HD quality image and great audio. If your internet isn't brilliant you will get a reduced quality image but it should still be good enough to participate fully. We recommend an internet connection of at least 1mb/s. You can check the speed of your connection here.

frequently asked questions


Get started with two free weeks of unlimited live online yoga classes. No card details needed.