Yoga for a brave new you

A Live Online Mini Yoga Retreat

15 May 2021, 8am-1pm (UK time)

£20 incl. recordings*

move back into the world with ease & grace

As we move out of lockdown, we are beginning to feel the excitement of the world opening up and returning to the parts of our old lives we loved and enjoyed.

 

But we are also experiencing butterflies in our tummies, nerves and anxieties about heading back out there. Many of use haven't socialised or worked in person for over a year and it is completely normal to be feeling a little apprehensive.

Here, at The Frog Project, addressing some of these feelings and issues are at the centre of our Online Mini Retreat, Yoga for a Brave New You.

join from the comfort of your own home, come alone or with family & drop in to as many sessions as you like

discover how applying yoga tools & techniques really can change  your experience of your body, your mind & the world around you

take some time out to reflect on the last 12 months, set some intentions for the next, and feel relaxed, refreshed & rejuvenated

Room 1

9-9.50

The Frog Project Classic -  Hatha Yoga for body & mind

10-10.50

Yoga for a Happy Spine - exploring essential movement at work & play

11-11.50

Yoga for your Inner Athlete - flow & nurture for walkers, swimmers, runners & cyclists

room 2

9-9.50

Intro to Yoga Philosophy - Ancient wisdom for a Brave New You

10-10.50

Intro to Yoga Kriya - cleansing techniques for confidence & self-esteem

11-11.50

Intro to Ayurveda & Nutrition - eating well for your body & mind

What you'll need

Yoga Nidra & Guided Relaxation

12-12.50

* all sessions will be recorded and you'll have access to all recordings for 1 week with your ticket purchase

the schedule

8am-12.50pm (uk time)

8-8.50

Guided Meditation & Intention Setting

A lady i casual clothes on a yoga mat doing warrior pose

a desire to feel good

a man doig yoga on a mat in front of a clock showing one hour has passed

a morning to yourself

A woman doing downward dog on a yoga mat in casual clothes

a space big 

enough to stretch around in

A device of any sort connected to the internet

book YOUR spot now

frequently asked questions

TRY US FREE FOR 15 DAYS

Get started with two free weeks of unlimited live online yoga classes. No card details needed.