5 Day Yoga Challenge: Couch to Downdog

lady doing 5 day yoga challenge, couch to downdog, for New Year 2021. She is doing the downward dog yoga pose in her living room.

New Year New You

The time of year is here to take MASSIVE ACTION! 2020 has been a stinker of a year, and it's pretty safe to say things may not have gone as expected! Your business, your relationships, your body, your finances, whatever it is, the answer is here. Take care of you, start with you, and the rest will fall into place.

5 days to a new you

Couch to Downdog is a 5 Day Yoga Challenge that will get you off the sofa and onto the floor! Suitable for complete beginners. In just 10 minutes a day, discover some of the many benefits of yoga and experience how it can change your life.

Try something new. Get on the floor and do some YOGA!

Off the couch and onto the floor

Why yoga?

There are as many benefits to yoga as their are socks in your sock drawer. But here's a sneak preview of the top 3 of getting down on the ground and doing some yoga!

1. Moving your body will change your experience of life

  • stimulate hormones in the body to make you feel great

  • connect with parts of the body that you may have forgotten about

  • iron out aches and pains & increase strength, flexibility and balance

2. Breathe deep and clear out the cobwebs

  • breathe deeper and slower

  • calm the nervous system

  • help the body and mind to be more resilient

3. Give the mind a break

  • slow down the mind

  • bring a little peace and quiet to often the noisiest thing in our lives

  • practice taking control of thoughts to make us more resilient day to day

What's next?

The only thing that changes your life is making a decision. So when you're in a passionate state, that's when you make decisions, and you'll have the momentum to follow through! Tony Robbins

Let's do it. Say it out loud!


I am going to give yoga a go! The decision is the first step, "I've got to this," "I'm going to make myself do this!"


I am going to do 5 days of yoga! After you've decided, you have to commit to do this for the duration, if it's hard or easy it doesn't matter, you're doing this. Your commitment takes you from this moment and it carries you into the future even when things are difficult.


Starting on January 1 2021 I will do 10 minutes of yoga everyday for 5 days! Resolve means it's done. It doesn't even matter if it's started yet, it's done inside you.

Sign up now

5 days - so get off your couch and into shape! Physically, mentally, emotionally! Click here to reserve your spot.

If you're already on your yoga journey and ready to take the next step, why not try our Live Online Yoga classes, bringing you accessible yoga for all, from our living room to yours? Sign up now for 15 days of free unlimited classes.


Carrie Froggett

Carrie is a co-founder of The Frog Project, yoga teacher, and full time stay at home mum to two smalls. When she's not playing with the kids or practicing yoga, you'll likely find her in the middle of her veg patch, trowel in hand and covered in mud. She loves the outdoors, and would camp every night given the chance. She and her partner in crime, Martin, set up The Frog Project with the aim of bringing classical yoga to all, and deliver live online classes with a group of dedicated teachers, to students of all experiences, ages, shapes, sizes, jobs, lives, you name it, from all around the world. Join them now and get 15 days of free unlimited classes. It's just yoga.

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