want to feel strong, happy and relaxed?

Join us for Live Online Yoga. From our living room to yours.

Simple, accessible yoga for real people

Our yoga assumes nothing. If you're a total beginner or an experienced yogi, rest assured you will be safe with us. Our classes are packed with variations to suit your level, experience and mood and our expert teachers will guide you safely and answer any questions you might have.

Yoga helps you feel great

Our experience and that of our students tells us that if you fit a little yoga into your life, the chances are you'll feel great. Whether that means feeling stronger, more content in your body, reduced aches and pains, improved wellbeing or more connected with other humans. We love the benefits of yoga and are sure you will too.

practice from home with real people

Our classes are fully interactive as you and other students from around the world join one of our supportive and friendly teachers for an hour of yoga. Classes always start and end with a nice conversation and it simply feels wonderful to connect and practice real-time with other human beings.

all the benefits without leaving the house

Join any of our classes with your microphone and web cam on or off, in yoga gear or in your PJs, on a yoga mat or on the carpet. Our mission is to make yoga available and accessible to everyone. No more worrying about if you'll be able to do what everyone else is doing.

What our people say

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Register for a class

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Enjoy some yoga!!

how it works

Laureen

These classes have been perfect during the lockdown and have given me focus, enabling me to exercise and connect with others whilst staying at home.

Google

Christine

Simple techniques for stress relief have helped me to switch off from some of the worries and uncertainties we’re all facing.

Google

Julia

I just love the classes and don't even have to leave the house!

Facebook

Helen

The teachers are great with advice on adaptations to moves for the less agile, that's me!

Google

an option to suit you

Class Pass

A pass to attend any single class of your choice

£7

4 Class Pass

A pass to attend any 4 classes of your choice

£25

unlimited

join as many classes as you fancy

(billed monthly)

£20

our guarantee

We don't promise enlightenment, the ability to do backflips or that you'll fit into a size 6 bikini on your next holiday (if anyone ever gets one of those again). However, we are super confident in the quality of the yoga we offer and the technology we use to deliver it to you. This is why we offer a free trial for you to test us out and see if we are for you. The only commitment you need to make in return is turn up to class. We can't wait to see you online!

START YOUR FREE TRIAL TODAY

What you'll need

What if I can't afford to pay for a class right now?


We do offer some cost free places for those who might not be in a position to pay. We don’t believe there should be any barrier to practice. Please get in touch for more details.




Will you be adding more classes in the future?


Yes! We are adding new classes and more teachers to our timetable all the time, so keep checking back in for updates, or join our socials or newsletter for updates straight to your inbox.




Do I need a separate booking if I'm practising with my housemate/spouse?


We're more than happy for you to join with a housemate, spouse or fur baby but if you're joining us as a group (more than 3 people) we ask that you contact us and purchase a group pass. We also offer private group sessions for your company or organisation. Get in touch for more details.




Do I need to have my mic and camera on?


No. All mics will be muted by the teacher during the practice to avoid disctraction, so feel free to laugh, chat, cry or play music during your practice. Before and after the class please feel free to turn on your mic to chat to the teacher and fellow students. It is up to you whether you have your camera on or not. It can feel nice and contribute to the 'community' feel by practising with your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you'll be a shadow, and position it away from you, so we can see you in standing and lying down postures.




How early can I come to the class?


The Zoom room will be open 15 minutes before the start of every class. Please feel free to join us early to say hi, let us know how you're feeling today and about any issues, questions or requests!




What style of yoga are the classes?


Our classes are gentle and rejuvenating. They can be described as Hatha classes, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you. You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.




How do I join the class?


Once you've signed up to The Frog Project you'll be able to register for the classes you wish to attend. Once registered you'll receive a unique joining link by email. This will open up Zoom without needing to enter any IDs or passwords. If you lose your email or can't find it, no worries. You can also get into any class you're booked into via the schedule or the TeamUp Members app available on iOS or Android.




What platform are the classes hosted on?


All of our classes are live streamed on Zoom in secure and encrypted meetings. Each participant receives a unique link to enter (which shouldn't be shared) and will enter a waiting room upon arrival. Meeting links are not shared anywhere and so only our students can join. None of the classes are recorded.




Which countries can I join from?


Through the power of the internet you can join from any country. All of our payments are currently processed by Stripe who accept card payments from 135+ countries. The schedule is displayed in BST (GMT+1) and the prices in GBP. Please follow these links to check the time and price in your country.




My internet connection isn't great, will I be able to join?


We stream all of our classes via Zoom who will alter the quality of the stream dependant on your internet connection. For example, if you have a good connection you will receive a HD quality image and great audio. If your internet isn't brilliant you will get a reduced quality image but it should still be good enough to participate fully. We recommend an internet connection of at least 1mb/s. You can check the speed of your connection here.




How do I book into a class?


For first time users you need to sign up to The Frog Project and create your account. We offer a 7 day free trial for new sign-ups, so that you can experience as many classes and teachers as you like. Once you've signed up you must then register for each individual class you wish to attend and you can register for multiple classes in advance. Remember to cancel your booking if you're not going to make and we can allow another person on the waiting list to take your place. Once you've registered you'll receive a unique joining link for that class and this is used to access the class. You can view your booking You can also get into any class you're booked into via the schedule or the TeamUp Members app available on iOS or Android.





frequently asked questions

a desire to feel good

an hour to yourself

a space big 

enough to stretch around in

A device of any sort connected to the internet

TRY US FREE FOR 15 DAYS

Get started with two free weeks of unlimited live online yoga classes. No card details needed.