Yin yoga immersion

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Experience true calm & connection
20 October - 13 November 2021

make some space for you

Yin yoga promotes kindness and ease in the body and mind. A life-changing tool for anybody who is prone to anxiety or worry, struggles to be in the present moment, or is living through challenging times.

Join us for this 3 week Yin Yoga immersion course to discover this slow paced form of yoga and really let go. Open to everybody, with an optional *10 hour add-on YACEP accreditation for Yoga Teachers.

the art of the pause

This calming practice is like setting the reset button for our body and mind. What may seem like a simple practice on the surface is a profound tool for healing and growth.

nervous system reset

Stress, worry, trauma and unprocessed emotions are stored in the muscles and nervous system as tension. By focusing on long slow stretches, Yin works to find release for the nervous system.

Accessible for all

Mostly a floor-based practice, Yin is a great way to enjoy yoga even with physical or health limitations. It can help people who are very stiff increase movement and flexibility in the body.

Meet your teacher, Liezl, as she shares a short introduction to the course.

What you'll get

3 weeks of live online classes (theory and practice)

a man doig yoga on a mat in front of a clock showing one hour has passed

learn the roots of yin yoga & the science of how it works

study all of the yin postures & learn how to practice safely & sustainably

become part of a supportive community & receive one to one support

On this immersion you will:

  • Learn 20+ yin poses, how long to hold them and their modifications

  • Explore the 3 guiding principles that help you make the most out of your practice

  • Unpack what yoga teachers mean when they say ‘find your edge’

  • Gather a deep understanding of how yin yoga affects your body and mind

  • Acquire a fresh perspective on how to better approach stress

  • Discover the Traditional Chinese Medicine root of yin yoga and how it can help to harmonize your life

  • Receive a digital manual detailing all the theory and poses 

  • Get 8+ specialised sequences you can use at home for better sleep, energy and more

  • Integrate an accessible practise to manage stress and heal from burnout

For teachers, you will spend an additional weekend:

  • Learning how to set up poses for different levels of practice

  • Practicing how to adapt your voice & language for yin

  • Investigating how to communicate sensation to make sure students can identify their edge

  • Explore how to sequence with purpose

  • Receive guidelines on how to prepare for your assessment

Schedule & Pricing 

20 October - 13 November

Mondays: 18.00-19.30

Tuesdays: 13.00-14.00

Wednesdays: 18.00-20.00

Fridays: 18.00-19.30

Saturdays: 9.00-15.00

Yoga Teachers 20-21 November

 

Saturday: 9.00-15.00

Sunday: 9.00-13.00

Recordings can be made available if you miss a live session. If you are doing the Teaching certificate you must attend at least 80% of the course live, and 100% of the Teaching weekend.

All timings are in GMT+1.

Pricing

£550

+ £50 (Yoga Teacher Weekend & Accreditation)*

£50 off Early bird discount available until 11 October 

use code YINSPIRE at checkout

Payment plans available: contact carrie@thefrogproject.org

meet your teacher

Liezl Hoving is from sunny Namibia and has been studying and teaching Yin Yoga for over a decade. She has gone through phases of deep fascination with fascia, emotional intelligence, Traditional Chinese Medicine and resiliency work, each bringing it's own unique perspective to how she teaches and practices. Practicing Yin has helped her navigate through some challenging stages of her life and has given her comfort and peace during these times. As a teacher, she loves helping students find variations that fit their unique bodies and creating a space where yoga opens the door to understanding oneself better on all levels.