Yin yoga immersion
make some space for you
Yin yoga promotes kindness and ease in the body and mind. A life-changing tool for anybody who is prone to anxiety or worry, struggles to be in the present moment, or is living through challenging times.
Join us for this 3 week Yin Yoga immersion course to discover this slow paced form of yoga and really let go. Open to everybody, with an optional *10 hour add-on YACEP accreditation for Yoga Teachers.
the art of the pause
This calming practice is like setting the reset button for our body and mind. What may seem like a simple practice on the surface is a profound tool for healing and growth.
nervous system reset
Stress, worry, trauma and unprocessed emotions are stored in the muscles and nervous system as tension. By focusing on long slow stretches, Yin works to find release for the nervous system.
Accessible for all
Mostly a floor-based practice, Yin is a great way to enjoy yoga even with physical or health limitations. It can help people who are very stiff increase movement and flexibility in the body.
Meet your teacher, Liezl, as she shares a short introduction to the course.
What you'll get
3 weeks of live online classes (theory and practice)
learn the roots of yin yoga & the science of how it works
study all of the yin postures & learn how to practice safely & sustainably
become part of a supportive community & receive one to one support
On this immersion you will:
Learn 20+ yin poses, how long to hold them and their modifications
Explore the 3 guiding principles that help you make the most out of your practice
Unpack what yoga teachers mean when they say ‘find your edge’
Gather a deep understanding of how yin yoga affects your body and mind
Acquire a fresh perspective on how to better approach stress
Discover the Traditional Chinese Medicine root of yin yoga and how it can help to harmonize your life
Receive a digital manual detailing all the theory and poses
Get 8+ specialised sequences you can use at home for better sleep, energy and more
Integrate an accessible practise to manage stress and heal from burnout
Attend weekly live Nurture sessions with The Frog Project and experience Yin in action
Be part of a private online community to support you on your journey
For teachers, you will spend an additional weekend:
Learning how to set up poses for different levels of practice
Practicing how to adapt your voice & language for yin
Investigating how to communicate sensation to make sure students can identify their edge
Explore how to sequence with purpose
Receive guidelines on how to prepare for your assessment
Receive one to one support and thorough feedback on your assessment
Receive detailed constructive feedback and support for your lesson
Schedule & Pricing
2 March - 26 March
+ attend at least 3 Nurture classes with The Frog Project (6 for those Teacher Training)
Yoga Teachers 30 March - 2 april
Recordings can be made available if you miss a live session. If you are doing the Teaching certificate you must attend at least 80% of the course live, and 100% of the Teaching weekend.
All timings are in GMT.
+ £100 (Yoga Teacher Weekend & Accreditation)
Payment plans available: contact firstname.lastname@example.org
meet your teacher
Liezl Hoving is from sunny Namibia and has been studying and teaching Yin Yoga for over a decade. She has gone through phases of deep fascination with fascia, emotional intelligence, Traditional Chinese Medicine and resiliency work, each bringing it's own unique perspective to how she teaches and practices. Practicing Yin has helped her navigate through some challenging stages of her life and has given her comfort and peace during these times. As a teacher, she loves helping students find variations that fit their unique bodies and creating a space where yoga opens the door to understanding oneself better on all levels.