yoga for work

FREE Taster event

Friday 5 March 2021

4-4.45pm (GMT)

what can yoga do for your company?

We believe that happier & healthier employees lead to happy & healthier businesses. Come and experience how you can support your staff to feel better in their bodies & minds with Yoga for Work.

Yoga helps you & your people feel great

Spending hours in front of a screen or sitting in a chair can take its toll on our bodies and minds. Incorporating yoga into your week can have a multitude of benefits resulting in better emotional, mental and physical health. Those who participate in a regular class have more energy and increased confidence, better posture and flexibility and increased immunity.

Yoga brings an out of office community experience

A regular live online yoga class leads to increased team morale and a sense of belonging. This is increasingly necessary for teams dispersed over large geographies, remote working and living and working during the Pandemic. Alleviate disconnection and loneliness with a yoga practice in real time, with real teachers and real human connection.

happier employees leads to healthier businesses

By supporting the mental, physical, emotional and social wellbeing of your employees, you will notice immediate results in your business. Your people are your biggest assets. Take care of them and they'll take care of you. Yoga reduces stress, and increases motivation and focus. This in turn leads to more productivity and creativity, and less absenteeism.

 

JOIN US & LEARN WHAT WE CA N  DO FOR your company

What our customers say

We love yoga with the Frog Project! We started classes for the whole Woflow team when quarantine started as a way to engage informally as a team and offer a health perk to everyone. It's been a great stress reliever and something that has been fun for everyone. 

 

I didn't think yoga via Zoom would be as engaging as it is, but it is. Our team loves the convenience of practising at home, with no worries of rushing to a studio to make it on time. Our teachers Carrie and Andrea are the best! They're very friendly and welcoming so new joiners are happy to jump in and try out a class, and then get addicted. 

 

Thanks for all your help over the last few months, the team really love attending classes and you've been a huge help for everyone during these unusually stressful times.

Will, Co-Founder & COO, Woflow

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let's get your people out of their chairs and onto the floor

a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class

What your people will need

Can my housemate/spouse join me in my class?


If you're joining from home, we're more than happy for your partner or kids to pop onto the class with you.




Do I need to have my mic and camera on?


No. All mics will be muted by the teacher during the practice to avoid disctraction, so feel free to laugh, chat, cry or play music during your practice. Before and after the class please feel free to turn on your mic to chat to the teacher and fellow students. It is up to you whether you have your camera on or not. It can feel nice and contribute to the 'community' feel by practising with your camera on, but if you enjoy the privacy or have a busy household and and would rather keep the camera off, that is also fine. Please note that if you do have your camera on, spend a few moments finding the best place for it, keep the light or window in front of you or you'll be a shadow, and position it away from you, so we can see you in standing and lying down postures.




How early can I come to the class?


The Zoom room will be open 15 minutes before the start of every class. Please feel free to join us early to say hi, let us know how you're feeling today and about any issues, questions or requests!




What style of yoga are the classes?


Our classes are gentle and rejuvenating. They can be described as Hatha classes, but that means so many different things to so many different people. So join us without expectation. Through classical yoga asana, the classes will help you to build strength and balance in body and mind, while offering you the opportunity to release and let go of that which no longer serves you. You will cultivate stillness and ease by connecting to the body through the breath. All classes are open to all abilities and levels. We advise you to listen to your body and adopt the appropriate variations that feel right to you.




What platform are the classes hosted on?


All of our classes are live streamed on Zoom in secure and encrypted meetings. Each participant receives a unique link to enter (which shouldn't be shared) and will enter a waiting room upon arrival. Meeting links are not shared anywhere and so only our students can join. None of the classes are recorded.




Which countries can I join from?


Through the power of the internet you can join from any country. All of our payments are currently processed by Stripe who accept card payments from 135+ countries. The schedule is displayed in BST (GMT+1) and the prices in GBP. Please follow these links to check the time and price in your country.




My internet connection isn't great, will I be able to join?


We stream all of our classes via Zoom who will alter the quality of the stream dependant on your internet connection. For example, if you have a good connection you will receive a HD quality image and great audio. If your internet isn't brilliant you will get a reduced quality image but it should still be good enough to participate fully. We recommend an internet connection of at least 1mb/s. You can check the speed of your connection here.





frequently asked questions

A lady i casual clothes on a yoga mat doing warrior pose

a desire to feel good

a man doig yoga on a mat in front of a clock showing one hour has passed

A LITTLE TIME TO THEMSELVES

A woman doing downward dog on a yoga mat in casual clothes

a space big 

enough to stretch around in

A device of any sort connected to the internet