Yoga for positive mental health

Join our next Live Online Workshop

21 Feb 2021, 10am-12pm (UK time)

Simple, accessible workshops for real people

Yoga is powerful practice that offers practical tools to explore and support the promotion of Positive Mental Health. Leaving you feeling a little brighter, lighter and with more confidence to move forward in these difficult times that we're all facing.

explore issues we are all facing related to mental health through the powerful lens of yoga

enjoy an accessible & fully supported yoga practice with breathwork and an extended relaxation

Learn practical tools to take back into your daily life & help navigate turbulent waters with more ease

Yoga for depression

Date: 21.02.2021

Time: 10am-12pm (UK time)

What: Therese will be leading this informative & relaxing two-hour workshop on Yoga for Depression. Feelings of sadness, low self-esteem, not wanting to do things you ordinarily loved to do and a lack of energy are all symptoms of depression that can be eased through yoga. Suitable for all levels (total beginners more than welcome).

Therese Heinisch is a German yoga teacher, activist and researcher. She holds an MA in Traditions of Yoga and Meditation and is passionate about teaching alignment and yoga philosophy. Throughout her teaching she became aware of the huge potential of yoga to help support mental health. Her teaching is accessible and supportive for all participants whatever they bring to the mat (www.thereseheinisch.com).

What you'll need

A lady i casual clothes on a yoga mat doing warrior pose

a desire to feel good

a man doig yoga on a mat in front of a clock showing one hour has passed

two hours to yourself

A woman doing downward dog on a yoga mat in casual clothes

a space big 

enough to stretch around in

A device of any sort connected to the internet

book YOUR spot now

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