200 hour yoga teacher training

The Frog Project + Wise Yoga Living Collaboration

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or to find out more chat to our friendly team


Are you ready to take your yoga practice to the next level? Do you dream of becoming a yoga teacher? Or are you ready to ground your practice with a solid and wonderfully comprehensive dive into Yoga Philosophy, Life Style & a deeper understanding of Asana?


  • Live & Online 200 hour YTT fully-accredited by Yoga Alliance USA (allowing you to teach all over the world)

  • Over 20 years experience of teaching, online learning and yoga education

  • A life-changing journey that will open your eyes to see Yoga in it's truest form, rooted in philosophy taught by the World's oldest Yoga Institution

our course


  • Module 1: Foundations of Hatha Yoga - Principles, Lifestyle & Practice

  • Module 2: Yoga Psychology & Philosophy

  • Module 3: The Yoga of Meditation & Dharma

  • Module 4: Yoga Physiology & Teaching Methodology

a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class


  • Live classes with Jeenal, Carrie & guest appearances from The Yoga Institute, and directed private study

  • Bringing all the experience, expertise and learning, right to the comfort of your own home, Live & Online

  • Practice, learn, grow & connect to like-minded people and build community to last a life time

  • Connect and understand yourself through the lens of Yoga as you learn and grow into a student and teacher of Yoga

meet your asana & pranayama teacher carrie froggett

Yoga Teacher & Co-Founder of The Frog Project

meet your philosophy & life style teacher Jeenal metha

Co-Founder, Director & Teacher of Wise Living Yoga  Academy

yOur team

Dates & Prices

Course Dates 2021/22

  • Jan 10th 2021 - Mar 5th * COMPLETE

  • Apr 11th 2021 - Jun 4th * COMPLETE

  • Oct - Dec 2021 - dates TBC

  • Jan - Mar 2022 - dates TBC

* + 2 weeks self study & assignment

Live classes will run Tuesday-Saturday,

7-9am & 12-2pm (UK time) on alternate days. Subject to change dependant on the requirements of the group.

Prices 2021

£1200 for 8 weeks 200 hours

Early bird £900 **

** complete registration 2 weeks prior to course start

Join the whole course or do one module at a time. Individual modules run for 2 weeks and are priced at £300 each.

let's break it down

Your 200 hours YTT will be divided over 4 modules, each running for 2 weeks. You will receive 2 hours Live & Online teaching on the following days - Tues, Thurs, Sat from 12-2pm and Wed and Fri from 7-9am (UK time) for the duration of the course. Each module will be comprised of 20 hours contact time and 30 hours non-contact time. Your online classes will be delivered by Carrie and Jeenal, with guest appearances from our teachers at The Yoga Institute of Santacruz, Mumbai. 


At the end of your 8 week course, there will be 2 further weeks for self-study, working together with your teachers and peers to consolidate your knowledge and practice, followed by your final assessment and graduation ceremony!

Upon successfully completing the course and assessment you will receive your fully accredited 200 hour Yoga Teacher Training Certificate allowing you to teach Worldwide.



Find your life’s purpose through understanding spirituality and traditional Yoga according to the teachings of the Yoga Sutras of Patanjali and the Bhagavad Gita. This module will guide you through a life-changing experience, and give insight into meditation, while realising and overcoming your attachments, fears, and insecurities. Learn the art of action to bring freedom and love to your life!

  • Philosophy of Ashtanga Yoga

  • The Detailed Theory of Meditation

  • Theory & Practice of Meditation, Asana, and Pranayama

  • Universal & Personal Ethics

  • Concept of Dharma - One’s  Duty & Purpose of Life

  • Theory of Karma Yoga - Yoga of Action


The final module of the 200 hours YTT will ensure that you end your training with the confidence needed to start a new journey of spreading knowledge that will encourage social and individual change. As a graduate, you will attain a prestigious international certificate which allows you to teach and share Yoga with your community and around the globe.


  • Yoga Physiology & Anatomy – Chakras, Nadis, etc.

  • Student’s Practice Teaching Asanas, Pranayama, and Relaxation Techniques

  • Yoga Teaching Methodology

  • Lesson Planning for Senior Citizens, Children, etc.

  • Teacher’s Skills & Ethics

  • Learning How to Give Constructive Criticism and Feedback



The first module is all about helping you to live a happier and healthier life according to the principles of yoga. Dive deep into this life-transforming experience as you bring about deep changes in your habits, thoughts and personality at all levels  – spiritual, emotional, mental, social, and physical. Practical tools will be imparted by the most loving and caring teachers, in a safe and organised atmosphere. This module will include:


  • Theory & Practice of Meditation, Asana, and Pranayama

  • In-depth understanding of a Yogic lifestyle

  • Live and experience Yoga in a holistic way

  • Psycho-physiological training of asanas



This module will guide you through a comprehensive understanding of the human mind and psychology through the study of the most authentic Yoga Scripture - The Yoga Sutras of Patanjali. This study will enable you to understand the structure of your mind, thoughts and personality, in order to reach a higher level of consciousness and awareness. Alongside this study, a daily practice of Yoga techniques and meditation will give you a complete Yoga experience. This module includes:


  • Understanding the Place of Yoga in the 6 Systems of Indian Philosophy

  • Theory & Practice of Meditation, Asana, and Pranayama

  • Human Mind & Psychology

  • Thought-Training

  • The Evolution of Prakriti (Material Consciousness)

  • Yoga Purification/Detox Practices


Lineage is key to choosing a quality YTT course. You need to be sure that what you're learning and who you're learning from is truly authentic. Wise Living Yoga Academy is an educational body affiliated to The Yoga Institute of Santacruz, Mumbai, India. This is the world’s oldest organised Yoga institution, founded  in 1918 by Shri Yogendraji. The Yoga Institute of Santacruz imparts yoga education and lifestyle principles of classical yoga, following the lineage of the late Shri Yogendraji, the father of Modern Yoga Renaissance and direct disciple of Guru Pujya Paramahamsa Madhavadasji.

What you'll GET

A lady i casual clothes on a yoga mat doing warrior pose


a man doig yoga on a mat in front of a clock showing one hour has passed

DEDICATED LIVE CLASSES FOR 1.5 HOURS/DAY 6 DAYS/WEEK FOR 8 WEEKS & a well-supported environment for guided self-study

A woman doing downward dog on a yoga mat in casual clothes




what our people say


a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class


I am so happy I joined many incredible people from around the World in this truly life changing experience to study traditional Yoga. I've been practicing Yoga asanas for 5 years, and I've never felt so connected to my body. I could not imagine an online course to be organized in such an amazing way. Both Jeenal and Carrie are amazing teachers, very warm, understanding and definitely unique!


I have just completed my 200 hour Teacher Training with Carrie from The Frog Project and Wise Living Yoga Academy. It was beautiful. Carrie is such a wonderful teacher who gives you her entire attention and presence, which you can really feel even though the course is online. She truly is an authentic teacher who lives and breathes yoga and I can’t recommend the teacher training and classes with the frog project highly enough.


This course teaches traditional yoga while being well-grounded in modern life, which is what made me choose to sign up. The training also offers a perfect blend of theoretical and practical. Delving into the philosophy of yoga has been fascinating and the things I am learning are applicable to my daily life and keeping up a regular yoga practice has done wonders for my body and my mind.



The Frog Project classes are great for everybody as each movement and option is explained to suit the individual. I always feel welcome and supported by Carrie's friendliness, gentle approach and humour.

Do I need a separate booking if I'm joining with my housemate/spouse?

We are more than happy for people to join with a partner or friend, but you will require two bookings and two payments. If possible, it is encouraged that you join with seperate computers in seperate spaces to get the most out of the course on an individual level. However, if you have exceptional circumstances and this is not possible for any reason, please get in touch to discuss.

Do I need to have my mic and camera on?

Yes. The course will be completely interactive. We will require your camera on at all times (of course if there are excpetional circumstances, please get in touch to discuss), and your mic may be muted during certain lectures and asana and pranayama classes.

What if I'm unable to attend some of the Live sessions?

If you anticipate that you will be unable to attend some of the Live Sessions due to prior engagments, please contact carrie@thefrogproject.org to discuss your situation. We encourage all of our students to attend ALL of the live sessions, like we expect all of the self-study to be completed along with the end of course assessment.
However, allowances can be made for exceptional circumstances.

What style of yoga do you teach on the 200 hour YTT?

The asana taught on the YTT can be described as Hatha yoga, but that means so many different things to so many different people. We teach classical yoga asana in line with the four bhavas or attitudes/feelings. We teach that all asana can fall into one of four categories including cultivating meditation & stillness, building strength & balance, surrending to restoration & letting go, and sparking confidence and will power. This approach to teaching asana is incredibly holistic and will equip the practitioner with a plethora of skills to become their own teacher. You can read more about our approach here.

Will I be a fully accredited yoga teacher after the course?

Yes, if you attend all of the live sessions (where possible), complete the self study and successfully pass the assessment you will be a fully accredited 200 hour Yoga Teacher. Our course is fully accreditated by Yoga Alliance USA (which covers you to teach world-wide) and the World's oldest yoga institute, The Yoga Institue of Santacruz, Mumbai.

What platform are the Live classes hosted on?

All of the Live classes are live streamed on Zoom in secure and encrypted meetings. Each participant receives a link to enter (which shouldn't be shared) and will enter a waiting room upon arrival. Meeting links are not shared anywhere and so only our students can join.

Which countries can I join from?

Through the power of the internet you can join from any country. Carrie is based in the UK and Jeenal in Thailand. Our special guests will also join from India and other countries around the world. Please note that the Live class times are displayed in UK time. And all classes will be taught in English.

My internet connection isn't great, will I be able to join?

We stream all of our classes via Zoom who will alter the quality of the stream dependant on your internet connection. For example, if you have a good connection you will receive a HD quality image and great audio. If your internet isn't brilliant you will get a reduced quality image but it should still be good enough to participate fully. We recommend an internet connection of at least 1mb/s. You can check the speed of your connection here.

How do I book for the 200 hour YTT course or for individual modules?

Click the apply now button above and complete the form with your name, email, dates you're interested in joining and any questions you have. We will then contact you with the next steps. It is the same process for applying for the whole 200 hour course and if you'd like to apply for individual modules. Please note that you cannot book to do module 4 unless you have done the first 3 modules. Alternatively, follow this link to book your spot.

Will I need to make adjustments in my daily life to live a Yogic Lifestyle?

For the duration of the course, we ask that you fully immerse yourself in your learning and the experience, and this will involve leading a Yogic diet. This means that we ask you to not consume any animal products (meat, dairy, eggs), caffeine (coffee, tea and other caffeinated drinks such as cola), alcohol and tobacco. While some of these areas may feel daunting to some, you will be fully supported to live this way during the course. There will be space to discuss concerns, alternative eating ideas (you may even learn some new recipes!), and support if you are struggling to give up things that have played a role in your day to day life.

frequently asked questions


Get started with your asana practice & join our Live Online classes. Get two free weeks! No card details needed.