200 hour yoga teacher training

The Frog Project + Wise Yoga Living Collaboration

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Are you ready to take your yoga practice to the next level? Do you dream of becoming a yoga teacher? Or are you ready to ground your practice with a solid and wonderfully comprehensive dive into Yoga Philosophy, Life Style & a deeper understanding of Asana?


  • Live & Online 200 hour YTT fully-accredited by Yoga Alliance USA (allowing you to teach all over the world)

  • Over 20 years experience of teaching, online learning and yoga education

  • A life-changing journey that will open your eyes to see Yoga in it's truest form, rooted in philosophy taught by the World's oldest Yoga Institution

our course


  • Module 1: Foundations of Hatha Yoga - Principles, Lifestyle & Practice

  • Module 2: Yoga Psychology & Philosophy

  • Module 3: The Yoga of Meditation & Dharma

  • Module 4: Yoga Physiology & Teaching Methodology

a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class


  • Live classes with Jeenal, Carrie & guest appearances from The Yoga Institute, and directed private study

  • Bringing all the experience, expertise and learning, right to the comfort of your own home, Live & Online

  • Practice, learn, grow & connect to like-minded people and build community to last a life time

  • Connect and understand yourself through the lens of Yoga as you learn and grow into a student and teacher of Yoga

meet your asana & pranayama teacher carrie froggett

Yoga Teacher & Co-Founder of The Frog Project

meet your philosophy & life style teacher Jeenal metha

Co-Founder, Director & Teacher of Wise Yoga Living Academy

yOur team

Dates & Prices

Course Dates 2021

  • Jan 10th - Mar 5th *

  • Apr 11th - Jun 4th *

* + 2 weeks self study & assignment

Live classes will run Monday-Saturday, 9-11am (UK time). Subject to change dependant on the requirements of the group.

Prices 2021

£1200 for 8 weeks 200 hours

Early bird £900 **

** complete registration 2 weeks prior to course start

Join the whole course or do one module at a time. Individual modules run for 2 weeks and are priced at £300 each.

let's break it down

Your 200 hours YTT will be divided over 4 modules, each running for 2 weeks. You will receive 1.5 hours Live & Online teaching, Mon-Sat, 9-10.30am (UK time) for the duration of the course. Each module will be comprised of 20 hours contact time and 30 hours non-contact time. Your online classes will be delivered by Carrie and Jeenal, with guest appearances from our teachers at The Yoga Institute of Santacruz, Mumbai. 


At the end of your 8 week course, there will be 2 further weeks for self-study, working together with your teachers and peers to consolidate your knowledge and practice, followed by your final assessment and graduation ceremony!

Upon successfully completing the course and assessment you will receive your fully accredited 200 hour Yoga Teacher Training Certificate allowing you to teach Worldwide.



Find your life’s purpose through understanding spirituality and traditional Yoga according to the teachings of the Yoga Sutras of Patanjali and the Bhagavad Gita. This module will guide you through a life-changing experience, and give insight into meditation, while realising and overcoming your attachments, fears, and insecurities. Learn the art of action to bring freedom and love to your life!

  • Philosophy of Ashtanga Yoga

  • The Detailed Theory of Meditation

  • Theory & Practice of Meditation, Asana, and Pranayama

  • Universal & Personal Ethics

  • Concept of Dharma - One’s  Duty & Purpose of Life

  • Theory of Karma Yoga - Yoga of Action


The final module of the 200 hours YTT will ensure that you end your training with the confidence needed to start a new journey of spreading knowledge that will encourage social and individual change. As a graduate, you will attain a prestigious international certificate which allows you to teach and share Yoga with your community and around the globe.


  • Yoga Physiology & Anatomy – Chakras, Nadis, etc.

  • Student’s Practice Teaching Asanas, Pranayama, and Relaxation Techniques

  • Yoga Teaching Methodology

  • Lesson Planning for Senior Citizens, Children, etc.

  • Teacher’s Skills & Ethics

  • Learning How to Give Constructive Criticism and Feedback



The first module is all about helping you to live a happier and healthier life according to the principles of yoga. Dive deep into this life-transforming experience as you bring about deep changes in your habits, thoughts and personality at all levels  – spiritual, emotional, mental, social, and physical. Practical tools will be imparted by the most loving and caring teachers, in a safe and organised atmosphere. This module will include:


  • Theory & Practice of Meditation, Asana, and Pranayama

  • In-depth understanding of a Yogic lifestyle

  • Live and experience Yoga in a holistic way

  • Psycho-physiological training of asanas



This module will guide you through a comprehensive understanding of the human mind and psychology through the study of the most authentic Yoga Scripture - The Yoga Sutras of Patanjali. This study will enable you to understand the structure of your mind, thoughts and personality, in order to reach a higher level of consciousness and awareness. Alongside this study, a daily practice of Yoga techniques and meditation will give you a complete Yoga experience. This module includes:


  • Understanding the Place of Yoga in the 6 Systems of Indian Philosophy

  • Theory & Practice of Meditation, Asana, and Pranayama

  • Human Mind & Psychology

  • Thought-Training

  • The Evolution of Prakriti (Material Consciousness)

  • Yoga Purification/Detox Practices


Lineage is key to choosing a quality YTT course. You need to be sure that what you're learning and who you're learning from is truly authentic. Wise Living Yoga Academy is an educational body affiliated to The Yoga Institute of Santacruz, Mumbai, India. This is the world’s oldest organised Yoga institution, founded  in 1918 by Shri Yogendraji. The Yoga Institute of Santacruz imparts yoga education and lifestyle principles of classical yoga, following the lineage of the late Shri Yogendraji, the father of Modern Yoga Renaissance and direct disciple of Guru Pujya Paramahamsa Madhavadasji.

What you'll GET

A lady i casual clothes on a yoga mat doing warrior pose


a man doig yoga on a mat in front of a clock showing one hour has passed

DEDICATED LIVE CLASSES FOR 1.5 HOURS/DAY 6 DAYS/WEEK FOR 8 WEEKS & a well-supported environment for guided self-study

A woman doing downward dog on a yoga mat in casual clothes




what our people say


a wman sitting on a yoga mat in her living room and looking at a laptop screen showing an online yoga class

Lilliana, WYLA

​If you’re interested in digging deeper into the spiritual path and yoga, this is the place to study. With mind expanding lectures and loving teachers, Wise Living Yoga Academy is a family that I am honoured to be apart of. Truly one of the best experiences of my life.

Emily, TFP

The online classes with Carrie are lovely. They're always extremely positive and relaxing, and Carrie is a great teacher who explains everything really beautifully and calmly, and I always come away from the sessions feeling so relaxed and happy.

Vanessa, WYLA

WLYA was the best decision I could have made to study true authentic Yoga! I learned and took away much more than I ever anticipated!

Elspeth, TFP

The Frog Project classes are great for everybody as each movement and option is explained to suit the individual. I always feel welcome and supported by Carrie's friendliness, gentle approach and humour.

Do I need a separate booking if I'm joining with my housemate/spouse?

We are more than happy for people to join with a partner or friend, but you will require two bookings and two payments. If possible, it is encouraged that you join with seperate computers in seperate spaces to get the most out of the course on an individual level. However, if you have exceptional circumstances and this is not possible for any reason, please get in touch to discuss.

Do I need to have my mic and camera on?

Yes. The course will be completely interactive. We will require your camera on at all times (of course if there are excpetional circumstances, please get in touch to discuss), and your mic may be muted during certain lectures and asana and pranayama classes.

What if I'm unable to attend some of the Live sessions?

If you anticipate that you will be unable to attend some of the Live Sessions due to prior engagments, please contact carrie@thefrogproject.org to discuss your situation. We encourage all of our students to attend ALL of the live sessions, like we expect all of the self-study to be completed along with the end of course assessment.
However, allowances can be made for exceptional circumstances.

What style of yoga do you teach on the 200 hour YTT?

The asana taught on the YTT can be described as Hatha yoga, but that means so many different things to so many different people. We teach classical yoga asana in line with the four bhavas or attitudes/feelings. We teach that all asana can fall into one of four categories including cultivating meditation & stillness, building strength & balance, surrending to restoration & letting go, and sparking confidence and will power. This approach to teaching asana is incredibly holistic and will equip the practitioner with a plethora of skills to become their own teacher. You can read more about our approach here.

Will I be a fully accredited yoga teacher after the course?